Personal Training

Tatum is a REPS Level 3 Personal Trainer, who works with clients in the Sevenoaks, Tonbridge & Tunbridge Wells areas in Kent, and has the equipment required to travel to the client to provide the ultimate in convenient and personalised training. Or if you'd prefer, Tatum also offers sessions at her home studio based in Tonbridge.


Personal Training with Tatum can cover a range of goals, including:


Weight Loss

Shift stubborn weight and keep it off!

Cardiovascular Fitness

Train for health, lower blood pressure, nurture your heart, be healthy and happy!

Pre & Post Natal Programmes

For mums to be, or for women that have just given birth, Tatum can get you back into shape and shift the pounds safely and effectively

Improved Well-being

Feel better, small steps lead to big gains - excellent stress relief!

Nutrition Advice

Diet & Weight Management to guide you to start eating better and to enhance your fitness programme success

Strength

With the focus on total body strength, this is for the client that wants to attain power and strength effectively!

Core Conditioning

A strong core is the foundation upon which all successful workout programmes must be built!

Run Analysis

Tatum draws on her 20 years experience at the athletics track, and the knowledge she has gathered from some of the best physiotherapists and analysts from around the world to give you straight-to-the-point advice about running technique, shoes and biomechanics

How it works

To begin, Tatum will assess your fitness profile; go through with you your fitness goals and aspirations, any fears you may have, and analyse your body biomechanics. From there Tatum will devise a totally bespoke programme unique to you.

From this point, Tatum will periodically assess improvements to ensure that everything is on track for reaching your goals.


Why not buddy up?

Want to train with a friend or partner? Share the cost of a single session fee.

Tatum will do sessions for 2-3 people at a time too!


Discounts

Personal training sessions can be bought on an individual basis, or blocks of 5 or 10 sessions at a discounted rate. Please email or call for further details.